Flax-Crumbed Chicken: Crispy, Satisfying Low-Carb Dinner

A proper evening meal that doesn’t rely on toast

This is a better use of Dillon Organic Original Flax Keto Bread.

Instead of sitting under something, it becomes the thing. Blitzed into crumbs, it creates a crisp, nutty coating that works perfectly for a proper dinner.

You get crunch, protein, and something that actually feels like a full plate of food. Not a workaround.

Why this works

• Uses the bread in a completely different way
• Naturally gluten-free and low carb
• High texture, high flavour, properly satisfying
• Feels like a “real meal”, not a light option

Ingredients (serves 2)

• 2 chicken breasts (or aubergine for a plant-based option)
• 2–3 slices Dillon Organic Flax Keto Bread (blitzed into crumbs)
• 1 egg (or plant-based alternative)
• 2 tbsp plain flour (or gluten-free flour)
• Salt and black pepper
• 1 tsp paprika or mixed herbs
• Olive oil for frying

For the greens

• A handful of rocket or spinach
• ½ cucumber, sliced
• 1 tbsp olive oil
• Juice of ½ lemon

How to make flax-crumbed chicken

1. Make the crumbs

Tear the flax bread and blitz into coarse crumbs. You want texture, not dust.

2. Prep the chicken

Flatten slightly for even cooking. Season well.

3. Coat properly

Dip into flour, then egg, then coat fully in the flax crumbs. Press them in so they stick.

4. Cook until crisp

Pan fry in olive oil over medium heat for 4–5 minutes each side until golden and cooked through.

5. Build the plate

Toss the greens with olive oil and lemon. Serve alongside the crispy chicken.

Why this recipe works

• Flax bread crumbs create a nutty, crunchy coating
• Chicken adds substance and protein
• Simple greens + lemon cut through the richness
• It’s balanced, not heavy

Variations and upgrades

• Make it vegetarian: use aubergine or halloumi instead of chicken
• Add heat: chilli flakes in the crumb mix
• Go richer: finish with parmesan or garlic butter
• Oven bake: 200°C for ~20 minutes if you prefer less oil

What to serve with it

• Roasted potatoes or sweet potatoes
• Steamed greens or tenderstem broccoli
• A yoghurt or garlic dip

Want to try it for yourself? Get our organic keto bread here.

FAQs

Can I make the crumbs in advance?
Yes. Store in an airtight container for a couple of days.

Is this keto-friendly?
Yes, especially if you skip flour or use a low-carb alternative.

Can I air fry it?
Yes. 180°C for around 12–15 minutes, turning halfway.

Recipe summary

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Servings: 2
• Diet: Gluten-free, low carb (vegetarian adaptable)

Ready to try?